Library Videos

Blast Away the Pounds : Indoor Walk. 7 day DVD. 50 minutes. c2005. (613.71 B)

Bootcamp: Total Body Blast. 7 day DVD. 50 minutes. c2006. (613.71 B)

Fat Burning Dance Mix. 7 day DVD. 55 minutes. c2006. (613.71 F)

Fat-Burning Kickboxing Workout for Dummies. 7 day DVD. 56 minutes. c2006. (613.7148 F)

Hit The Spot Core Complete. 7 day DVD. 68 minutes. c2006. (613.71 H)

Hit the Spot 10 5-Minute Target Toners. 7 day DVD. 60 minutes. c2007. (613.71 H)

Hit the Spot Pilates. 7 day DVD. 81 minutes. c2005. (613.71 H)

Keeping Fit in Your 50s. Flexibility. 7 day DVD. 81 minutes. c2004. (613.7 K)

Power Step Workout. 7 day DVD. 50 minutes. c2004. (613.71 P)

Tai Chi Balanced Workout. 7 day DVD. 54 minutes. c2005. (613.7148 T)

Yoga Weight-Loss Workout for Dummies. 7 day DVD. 39 minutes. c2005. (613.7046 Y)

Library Books

7 Minutes of Magic: the Ultimate Energy Workout, by Lee Holden. c2007. (613.7 H)

101 Workouts, by Michael Berg. c2007. (613.713 B)

101 Workouts for Women. c2007. (613.7045 O)

The A-List Workout: Top Celebrity Trainers Reveal How You Can Get a Hot Hollywood Body, by Alyssa Shaffer. c2007. (613.71 S)

Athletic Fitness for Kids, by Scott Lancaster. c2008. (613.7042 L)

Balance Training: Stability Workouts for Core Strength and a Sculpted Body, by Karon Karter. c2007 (613.71 K)

Beginner’s Half-Marathon Trainer: the 14-Week Program to Completing a Half-Marathon in Your Best Time, by Jon Ackland. c2008. (796.425 A)

The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots, by Maggie Greenwood-Robinson. c2007. (613.71 G)

Body Sculpting Bible for ABS (Mens Edition), by James Villerpigue. c2007. (613.70449 V)

Change Your Body Shape: 200 Customized routines to Tone and Strengthen Every Part of Your Body, by Brett Oteri. c2007. (613.7045 O)

Christian Paths to Health and Wellness. Edited by Peter Walters and John Byl. c2008. (613 C)

The Complete Guide to Navy SEAL Fitness, by Stewart Smith. c2008. (613.7 S)

The Everything Running Book, by Art Liberman. 2d ed. c2008. (796.42 L)

Fantastic Water Workouts: Proven Exercises and Routines for Toning, Fitness, and Health, by MaryBeth Baun. c2008. (613.716 B)

Fitness ball Drills: Get Fit on the Ball with Australia’s Body Coach, by Paul Collins. c2007. (613.71 C)

Fitness Made Simple: the Power to Change Your Body, the Power to Change Your Life, by John Basedow. c2008. (613.7 B)

Morning Cardio Workouts, by June Kahn. c2007. (613.71 K)

The Navy SEAL Guide to Fitness and Nutrition, by Patricia Deuster. c2007. (613.7 D)

The Official Five Star Fitness Boot Camp Workout, by Andrew Flach. c2007. (613.7 F)

Qi Gong for Beginners: Eight Easy Movements for Vibrant Health, by Stanley Wilson. c2007. (613.7148 W)

Strength Training Past 50, by Wayne Westcott. c2007. (613.70446 W)

Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and Tone Your Body with As Little as 10 Minutes a Day, by Minna Lessig. c2007. (613.7045 L)

Tiki Barber's Pure Hard Workout: Stop Wasting Time and Start Building Real Strength and Muscle, by Tiki Barber.  c2008.  (613.713 B)

Total Pilates: the Step-by-Step Guide to Pilates at Home for Everybody, by Ann Crowther.  c2009.  (613.71 C)

Totally Toned Arms: Get Michelle Obama Arms in 21 Days, by Rylan Duggan.  c2010.  (613.7045 D)

Walking for Fitness: the Beginner’s Handbook, by Marnie Caron. c2007. (613.7176 C)

You on a Walk: Listen as You Walk for a Leaner, Healthier Life, by Michael Roizen. c2007. (Sound Recording – 2 CDs 613.7176 R)