Fruits and Vegetables in Heart Shaped Bowls
Digital Programs
Premieres Wednesday, February 5 12:00 pm

Are you 25, 45, 75, or somewhere in between? Regardless of your age, you
are never too young or too old to start taking care of your heart. Cooking
for a Healthy Heart is a series of recorded videos and live interactive food
demonstrations that will help you make healthy lifestyle choices. Over the
course of this series, individuals will participate in food demonstrations and
learn about heart healthy habits such as:
? Making healthy food choices
? Getting regular physical activity
? Knowing your health numbers
? Understanding risk factors for heart disease
Join us this February during American Heart Month as we take steps
towards improving our health and well-being.