Wednesday, February 5 12:00 pm to 12:30 pm
Are you 25, 45, 75, or somewhere in between? Regardless of your age, you are never too young or too old to start taking care of your heart. Cooking for a Healthy Heart is a series of recorded videos and live interactive food demonstrations that will help you make healthy lifestyle choices. Over the course of this series, individuals will participate in food demonstrations and learn about heart healthy habits such as: ? Making healthy food choices ? Getting regular physical activity ? Knowing your health numbers ? Understanding risk factors for heart disease Join us this February during American Heart Month as we take steps towards improving our health and well-being.